Monthly Archives: July 2012
While a bran and wheat germ discarding milling process can help improve white flour’s shelf life, it does remove nutrients like some dietary fiber, iron, B vitamins, micronutrients and essential fatty acids. Since 1941, however, fortification of white flour-based foods with some of the nutrients lost in milling, like thiamin, riboflavin, niacin, and iron was mandated by the US government in response to the vast nutrient deficiencies seen in US military recruits at the start of World War II. This fortification led to nearly universal eradication of deficiency diseases in the US, such as pellagra and beriberi (deficiencies of niacin and thiamine, respectively) and white bread continues to contain these added vitamins to this day.
Folic acid is another nutrient that some governments have mandated is added to enriched grains like white bread. In the US and Canada, these grains have been fortified with mandatory levels of folic acid since 1998 because of its important role in preventing birth defects.http://en.wikipedia.org/wiki/Main_Page
Another example of man and his “infinite wisdom.” Stripping nutrients from God made food for shelf life, realizing people got sick, then feebly attempting to replace what they stole in processing.
Much like the medications and vitamins described last week, bread is a similar example. In the pursuit of better shelf life and therefore improved profit margins, man stripped grains of their nutrients. Are bugs smarter then us? They wouldn’t eat it, but we would? After realizing that this process created significant neurological problems they added back synthetic vitamins to replace the good ones they stripped out. Whole wheat became the healthy solution. Now that is mostly genetically modified and creates gallbladder problems. Take heart, there is hope.
Some “healthier” bread options might include live sprouted grain breads like Ezekiel 4:9 or spelt. Mana is another one that works, it is more of a fruitcake loaf motif then sandwich bread though. With the gluten-free craze we are seeing some better options appearing on the seen like rice or nut breads. What is your favorite option?
ANYTHING GOD MADE IS BETTER THEN EVERYTHING MAN MADE!
The solutions to many of our health problems can be found in nature. Unfortunately, man feels compelled to process out the synergistic elements from wonderful God made remedies so that they have a synthetic product that can then be patented. Then when we the consumer take these drugs or even some supplements we create nutrient deficiencies which create other problems or “side effects.” Here is a list of some of the common nutrient deficiencies caused by a few medications. If you “need” one of these, you might be well served to find a good vitamin to compensate. http://www.spofscc.com/uploads/Drugs_that_Gobble_Vitamins_New.pdf