EAT THIS FOOD TO LOSE YOUR BELLY FAT
The Dr. V summary of this ground breaking paper is:
When one eats too many processed, low soluble fiber foods they create an intestinal environment that is conducive to storing belly (visceral) fat. When one consumes appropriate vegetable fiber it promotes a healthier intestinal environment that stimulates metabolism and virtually melts away belly fat. Clinically I have long understood that fat storage in the lower abdominal area is a consequence of poor intestinal function. This paper confirms what we have known clinically for many years. The now confirmed conclusion is, if you want to loose belly fat eat fewer processed carbohydrates and more vegetables. Vegetables also help one feel satisfied longer from the food that is consumed, as opposed to the desire for further empty calories soon after the consumption of said empty calories. Eat vegetables to be lean and satisfied.
Posted on May 1, 2013, in Aging, Children's Health, Common Ailments, Dealing with Stress, Food - Symptom Connection, Nutrition, Pearls of Truth, Self Care, Triggers, Weight Loss and tagged belly fat, fatty liver, microbiota, prebiotic inulin, prebiotics, probiotics, processed carbohydrates, satiety, vegetable fiber, vegetables, visceral fat. Bookmark the permalink. 2 Comments.