This is a compilation of posts I put on https://www.facebook.com/drscott.vrzal in Oct-Nov 2014.
KNEE CAP AREA PAIN
There is a very common food-like substance that can cause both knee’s to hurt near the kneecap. The food-like substance that causes both right and left quadriceps muscles to “turn off” is _____?
Aspartame is classified as an excitotoxin. What that means is that it excites nerve cells to the point of death. Your brain is the main place these nerve cells die, but in the case of aspartame it can cause peripheral neuropathy (nerve damage in the legs and arms). In higher doses it can cause Multiple Sclerosis-like symptoms (Pseudo MS). One of the most common places I see this show up is in a weakening of the thigh muscles on both legs. It is so consistent that if both knees hurt at or near the knee caps I’d consider it a guarantee that there are artificial sweeteners (aspartame) in the diet somewhere. If this is something you struggle with, prove it to yourself. Stop all gum, breath mints, and diet anything to then enjoy improved memory and likely no knee pain. If the pain is on the back of the knee, the cause is likely caused by ________?
As described yesterday, the quads on both legs get weak with aspartame consumption. If you have historically consumed artificial sweeteners (aspartame) then you may want to consider taking a B6 supplement like B6 Niacinamide from Standard Process Inc. B6 is used up in metabolizing Aspartame and this is likely where a lot of the nerve problems come from, including memory loss and depression. B6 is water soluble, thus posses very little risk of toxicity. If the pain/weakness is just one side and especially if it is in the VMO area you may do better to consider and good digestive enzyme product. FYI Bicycling is the best exercise for the VMO.
PAIN BEHIND THE KNEE(S)/WEAKNESS
This pesky little muscle behind the knee, called the popliteus muscle gets weak and spastic when the gallbladder (GB) is congested. The GB receives toxins from the liver and delivers them to the small intestine to help digest fats with bile. Toxins and/or wheat can congest the bile causing pain and weakness behind the knee as well as dry skin on the heals and possibly right sided headaches. Beets help thin the bile and are very good for the GB. The GB even has emotional paradigms like anger, frustration or resentment that can be stored and congest its optimal function.
PAIN ON THE INSIDE OF THE KNEE
Many of you may have had surgery for a medial meniscus tear or have worn a brace for a period time for pain on the inside of the
knee. There are three muscles that attach there and support the area when they are firing properly. Unfortunately two of these muscles (sartorius and gracilis) dysfunction under adrenal stress. Therefore when we are under the stress of intense physical activity, under rested or emotionally stressed the inside of the knee becomes vulnerable to injury. Methods of reducing the knee strain potential (stress management) are _______?
~Get appropriate sleep
~Don’t skip meals. Eat frequent, small meals.
~Balance intense physical training with cardiovascular based low intensity training.
~Minimize sugar/simple carbohydrate consumption.
One other muscle that can cause inner knee pain is a weakness of the adductor (groin) muscle. This muscle gets compromised when the uterus or prostate (not in the same person lol) are not optimally functioning. This is yet another pair of glands that take a hit when blood sugar is not as it should be. Ladies, if you are prone to PMS, etc. see how much better it is after not eating sugar for a month.
KNEE PAIN PRIMARILY WITH ACTIVITY
If the knee primarily hurts after you have been walking or on your feet, then there is a good chance that unstable blood sugar is causing your feet to not work properly. If you do not sleep through the night there are likely blood sugar concerns. Cut sugars and see how you feel and sleep. If you still have cravings then there are probably blood type “avoids” that are triggering them.
I posted on this aspect of knee pain a while back, but it is always a good review. The muscle on the outside of the leg, called the iliotibial band or tensor fascia lata muscle gets weak and tense/tender when the colon is unhappy. Trigger foods like many different grains, corn or dairy often trigger pains in the IT band, thus causing pain on the outside of the knee. If you are challenged in this area, pay attention to what you had eaten just before the pain exaggerated. There will emerge a pattern… Or you can contact your local, highly effective Kinesiologist to help you figure it out, haha
The knee, like every other area of the body is trying to tell you something when it hurts. Through the muscle-organ correlations as laid out in Applied Kinesiology by the late, great Dr. Goodheart one can learn a lot about their health when pains are appropriately evaluated for the true cause. Listen and learn what your body is trying to tell you.
“The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light.” Matt 6:22
As the eye’s are a lamp of the body, we can learn about our health through visual shortcomings. Many examples of this come from the stress gland the adrenals. The same mechanism that should tonify the veins when you stand up so that blood does not pool in your feet, also should tonify the pupil in bright lights. This is the mechanism that shrinks the pupil to block out light and focus on far away objects (far vision). Alternatively, the pupil needs to relax for reading (near vision).
When the adrenal glands are struggling to adapt to our stress, then it can manifest in the functioning of the eye’s. Ever get dizzy when you stood up to fast? Need your sunglasses in bright lights when you are tired? Trouble focusing when your are hungry? In these scenario’s one would want to identify the core stress, be it wrong foods, under rest, or need of vitamins.
Blind spots? Structural misalignment in the spine, especially the neck can cause visual blind spots. Did your vision deteriorate after a whiplash or injury? Appropriately administered chiropractic works wonderfully and often instantly here.
Double vision (diplopia or strabismus) can occur from a parasitic infection. Parasites cause a reduction of the brain calming chemical GABA. When GABA is low the muscle on the outside of the eye can get weak. This causes the eye’s to track improperly. The eye in the bottom left of the diagram would quite likely have parasites based on the brown around the pupil and the spots in the iris. There are many highly effective herbs to treat parasitic infections.
There are also wonderful therapies for those who fall asleep in the car or have poor reading retention. Unfortunately, the therapies are widely varied and beyond the scope of this brief over view.
Cataracts are often due to free radical damage of processed diets and respond well to vegetables and antioxidant therapies. Even glaucoma can respond to herbs to help the liver and kidney work more efficiently.
May your eyes be a bright window telling a healthy story.
Bunion’s are the long term manifestation of flat feet. The arches in the feet begin to “flatten” or more truly, pronate due to the prolonged effects of stress. When the body’s stress response system, the adrenals, begin to lose the ability to adapt to the effects of chronic stress then a muscle called the posterior tibialis begins to lose it’s ability to support the arch. Paralleling this the ligaments begin to break down do to the chronic secretion of cortisol 😦 When this goes on for years, the stress of one stepping off their big toe diagonally instead of straight forward causes the big toe to begin to point out. Eventually, bony changes take place and the feet become disfigured. Appropriately manage stress (physical, chemical, or emotional) at its earliest onset and keep your straight toes. Orthotics (shoe inserts) may be beneficial when implemented appropriately. Adrenal vitamins like B5, C, Zn, Eleuthero, etc. etc., along with balanced meals will all likely be beneficial.