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WHAT IS YOUR KNEE TRYING TO TELL YOU?

This is a compilation of posts I put on https://www.facebook.com/drscott.vrzal in Oct-Nov 2014.

KNEE CAP AREA PAIN

There is a very common food-like substance that can cause both knee’s to hurt near the kneecap. The food-like substance that causes both right and left quadriceps muscles to “turn off” is _____?

Aspartame is classified as an excitotoxin. What that means is that it excites nerve cells to the point of death. Your brain is the main place these nerve cells die, but in the case of aspartame it can cause peripheral neuropathy (nerve damage in the legs and arms). In higher doses it can cause Multiple Sclerosis-like symptoms (Pseudo MS). One of the most common places I see this show up is in a weakening of the thigh muscles on both legs. It is so consistent that if both knees hurt at or near the knee caps I’d consider it a guarantee that there are artificial sweeteners (aspartame) in the diet somewhere. If this is something you struggle with, prove it to yourself. Stop all gum, breath mints, and diet anything to then enjoy improved memory and likely no knee pain. If the pain is on the back of the knee, the cause is likely caused by ________?
http://www.drvrzal.com/excitotoxin-listings–where-to-find-these–brain-killers–/

As described yesterday, the quads on both legs get weak with aspartame consumption. If you have historically consumed artificial sweeteners (aspartame) then you may want to consider taking a B6 supplement like B6 Niacinamide from Standard Process Inc. B6 is used up in metabolizing Aspartame and this is likely where a lot of the nerve problems come from, including memory loss and depression. B6 is water soluble, thus posses very little risk of toxicity. If the pain/weakness is just one side and especially if it is in the VMO area you may do better to consider and good digestive enzyme product. FYI Bicycling is the best exercise for the VMO.

PAIN BEHIND THE KNEE(S)/WEAKNESS

This pesky little muscle behind the knee, called the popliteus muscle gets weak and spastic when the gallbladder (GB) is congested. The GB receives toxins from the liver and delivers them to the small intestine to help digest fats with bile. Toxins and/or wheat can congest the bile causing pain and weakness behind the knee as well as dry skin on the heals and possibly right sided headaches. Beets help thin the bile and are very good for the GB. The GB even has emotional paradigms like anger, frustration or resentment that can be stored and congest its optimal function.

PAIN ON THE INSIDE OF THE KNEE

Many of you may have had surgery for a medial meniscus tear or have worn a brace for a period time for pain on the inside of the
knee. There are three muscles that attach there and support the area when they are firing properly. Unfortunately two of these muscles (sartorius and gracilis) dysfunction under adrenal stress. Therefore when we are under the stress of intense physical activity, under rested or emotionally stressed the inside of the knee becomes vulnerable to injury. Methods of reducing the knee strain potential (stress management) are _______?

~Get appropriate sleep

~Don’t skip meals. Eat frequent, small meals.

~Balance intense physical training with cardiovascular based low intensity training.

~Minimize sugar/simple carbohydrate consumption.

One other muscle that can cause inner knee pain is a weakness of the adductor (groin) muscle. This muscle gets compromised when the uterus or prostate (not in the same person lol) are not optimally functioning. This is yet another pair of glands that take a hit when blood sugar is not as it should be. Ladies, if you are prone to PMS, etc. see how much better it is after not eating sugar for a month.

KNEE PAIN PRIMARILY WITH ACTIVITY

If the knee primarily hurts after you have been walking or on your feet, then there is a good chance that unstable blood sugar is causing your feet to not work properly. If you do not sleep through the night there are likely blood sugar concerns. Cut sugars and see how you feel and sleep. If you still have cravings then there are probably blood type “avoids” that are triggering them.

I posted on this aspect of knee pain a while back, but it is always a good review. The muscle on the outside of the leg, called the iliotibial band or tensor fascia lata muscle gets weak and tense/tender when the colon is unhappy. Trigger foods like many different grains, corn or dairy often trigger pains in the IT band, thus causing pain on the outside of the knee. If you are challenged in this area, pay attention to what you had eaten just before the pain exaggerated. There will emerge a pattern… Or you can contact your local, highly effective Kinesiologist to help you figure it out, haha

The knee, like every other area of the body is trying to tell you something when it hurts. Through the muscle-organ correlations as laid out in Applied Kinesiology by the late, great Dr. Goodheart one can learn a lot about their health when pains are appropriately evaluated for the true cause. Listen and learn what your body is trying to tell you.

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BRAIN BUILDING BASICS

memory puzzle picture

There are three primary neurotransmitter’s (brain chemical’s) associated with learning. They are noreadrenalin (NA), Dopamine, and Acetylcholine (ACh). NA is responsible for learning the information. NA is typically reduced in blood sugar problems and is the main brain chemical associated in most ADD challenges. When blood sugar drops the brain is unfed and basically won’t retain the material. One becomes unfocused and unattentive. May even lead to petite mall seizures.  Limiting sugar, treating yeast, and eating Blood Type beneficial foods are often helpful in this condition.

Dopamine is responsible for retaining the material. Dopamine is a precursor to estrogen and is typically reduced in hormonal imbalances. You have experienced the benefits of Dopamine if you have ever experienced the “runners high.” This is part of why cardiovascular exercise is beneficial to learning, happiness, and contentedness. Exercise also enhances the health (neuroplasticity) of the brain. With poor diet and lack of exercise the brain literally gets mushy.

exercise for the brain

Acetylcholine (ACh) is the brain chemical for um, um, um, um, ah … Oh yea, Recall. When ACh is low then the good news is the info is in there, one just can’t access it. ACh is the brain control for the liver and gallbladder. So often “recall” problems are actually a detox problem. You may have heard me say this before… I find tomatoes to disrupt ACh metabolism potentially causing memory problems, high blood pressure, and high cholesterol. Trans fatty acids and processed foods can disrupt this pathway, as can B6 or choline deficiencies.

Chronic stress is a huge contributor to dementia type brain deterioration.  True dementia is quite often a literal atrophy of the brain due to the negative effects of the stress hormone cortisol. This is minimized by maintaining proper balance in life. Taking a Sabbath day, and vacation’s to allow the body (adrenal’s) to restore. Vitamin’s like B5, zinc, eleuthero, and adrenal glandular’s are a few consideration’s.

Excitotoxins like MSG and aspartate also can literally kill brain cells leading to memory loss. These fake foods excite nerve cells (open calcium channels causing the nerve to fire) to the point of death. The damage may be irreversible but minimized by nutrients like B6, folic acid, or B12.

Autoimmune problems of gluten sensitivity can also cause damage to the brain if untreated as the brain and the gut function are very closely related.

Take care of your brain. It is the only one you have. Fortunately, we have billions of brain cells since we are all losing them to some degree. The rate at which we loose them can be very determined by your lifestyle choices. Will you choose to flourish in those “golden years,” or flounder. The choice is now in your hands.