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Brain Health: Effect of Wheat and Aspartame (17 min video)

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Exercise the Brain

In 1999 a California scientist made an amazing discovery: Rats that ran on a treadmill for 12 days in a row doubled their number of brain cells. This was considered such an astounding finding at the time that the Salk Institute researchers who made the discovery all took up running.

We now know that, like rats, humans have the ability to reproduce brain cells through aerobic activity. (The process is called neurogenesis.)   From Dr. Melillo, Disconnected Kids