[Archives May 2011] If the winds and abrupt weather changes are causing you challenges like allergies or sinus congestion, try limiting dairy consumption. Dairy is the most common trigger I see with “environmental” allergies. We also stock some very effective natural antihistamines that actually treat the cause as opposed to dehydrating and suppressing the immune system like most anti-histamines.
Conversely, If you primarily experience symptoms like sinus pressure with only barometric changes, like when our weather rapidly shifts from warm to cold and vice verse, you may want to consider helping the thyroid. Remember some of our former suggestions? B1, iodine, tyrosine, limiting wheat?