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WHAT IS YOUR KNEE TRYING TO TELL YOU?

This is a compilation of posts I put on https://www.facebook.com/drscott.vrzal in Oct-Nov 2014.

KNEE CAP AREA PAIN

There is a very common food-like substance that can cause both knee’s to hurt near the kneecap. The food-like substance that causes both right and left quadriceps muscles to “turn off” is _____?

Aspartame is classified as an excitotoxin. What that means is that it excites nerve cells to the point of death. Your brain is the main place these nerve cells die, but in the case of aspartame it can cause peripheral neuropathy (nerve damage in the legs and arms). In higher doses it can cause Multiple Sclerosis-like symptoms (Pseudo MS). One of the most common places I see this show up is in a weakening of the thigh muscles on both legs. It is so consistent that if both knees hurt at or near the knee caps I’d consider it a guarantee that there are artificial sweeteners (aspartame) in the diet somewhere. If this is something you struggle with, prove it to yourself. Stop all gum, breath mints, and diet anything to then enjoy improved memory and likely no knee pain. If the pain is on the back of the knee, the cause is likely caused by ________?
http://www.drvrzal.com/excitotoxin-listings–where-to-find-these–brain-killers–/

As described yesterday, the quads on both legs get weak with aspartame consumption. If you have historically consumed artificial sweeteners (aspartame) then you may want to consider taking a B6 supplement like B6 Niacinamide from Standard Process Inc. B6 is used up in metabolizing Aspartame and this is likely where a lot of the nerve problems come from, including memory loss and depression. B6 is water soluble, thus posses very little risk of toxicity. If the pain/weakness is just one side and especially if it is in the VMO area you may do better to consider and good digestive enzyme product. FYI Bicycling is the best exercise for the VMO.

PAIN BEHIND THE KNEE(S)/WEAKNESS

This pesky little muscle behind the knee, called the popliteus muscle gets weak and spastic when the gallbladder (GB) is congested. The GB receives toxins from the liver and delivers them to the small intestine to help digest fats with bile. Toxins and/or wheat can congest the bile causing pain and weakness behind the knee as well as dry skin on the heals and possibly right sided headaches. Beets help thin the bile and are very good for the GB. The GB even has emotional paradigms like anger, frustration or resentment that can be stored and congest its optimal function.

PAIN ON THE INSIDE OF THE KNEE

Many of you may have had surgery for a medial meniscus tear or have worn a brace for a period time for pain on the inside of the
knee. There are three muscles that attach there and support the area when they are firing properly. Unfortunately two of these muscles (sartorius and gracilis) dysfunction under adrenal stress. Therefore when we are under the stress of intense physical activity, under rested or emotionally stressed the inside of the knee becomes vulnerable to injury. Methods of reducing the knee strain potential (stress management) are _______?

~Get appropriate sleep

~Don’t skip meals. Eat frequent, small meals.

~Balance intense physical training with cardiovascular based low intensity training.

~Minimize sugar/simple carbohydrate consumption.

One other muscle that can cause inner knee pain is a weakness of the adductor (groin) muscle. This muscle gets compromised when the uterus or prostate (not in the same person lol) are not optimally functioning. This is yet another pair of glands that take a hit when blood sugar is not as it should be. Ladies, if you are prone to PMS, etc. see how much better it is after not eating sugar for a month.

KNEE PAIN PRIMARILY WITH ACTIVITY

If the knee primarily hurts after you have been walking or on your feet, then there is a good chance that unstable blood sugar is causing your feet to not work properly. If you do not sleep through the night there are likely blood sugar concerns. Cut sugars and see how you feel and sleep. If you still have cravings then there are probably blood type “avoids” that are triggering them.

I posted on this aspect of knee pain a while back, but it is always a good review. The muscle on the outside of the leg, called the iliotibial band or tensor fascia lata muscle gets weak and tense/tender when the colon is unhappy. Trigger foods like many different grains, corn or dairy often trigger pains in the IT band, thus causing pain on the outside of the knee. If you are challenged in this area, pay attention to what you had eaten just before the pain exaggerated. There will emerge a pattern… Or you can contact your local, highly effective Kinesiologist to help you figure it out, haha

The knee, like every other area of the body is trying to tell you something when it hurts. Through the muscle-organ correlations as laid out in Applied Kinesiology by the late, great Dr. Goodheart one can learn a lot about their health when pains are appropriately evaluated for the true cause. Listen and learn what your body is trying to tell you.

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WHY DO YOU THINK OUR BREAD PRODUCTS ARE “ENRICHED?”

While a bran and wheat germ discarding milling process can help improve white flour’s shelf life,  it does remove nutrients like some dietary fiber, iron, B vitamins, micronutrients[1] and essential fatty acids. Since 1941, however, fortification of white flour-based foods with some of the nutrients lost in milling, like thiamin, riboflavin, niacin, and iron was mandated by the US government in response to the vast nutrient deficiencies seen in US military recruits at the start of World War II.[2] This fortification led to nearly universal eradication of deficiency diseases in the US, such as pellagra and beriberi (deficiencies of niacin and thiamine, respectively) and white bread continues to contain these added vitamins to this day.[3]

Folic acid is another nutrient that some governments[citation needed] have mandated is added to enriched grains like white bread. In the US and Canada, these grains have been fortified with mandatory levels of folic acid since 1998 because of its important role in preventing birth defects.http://en.wikipedia.org/wiki/Main_Page

Another example of man and his “infinite wisdom.” Stripping nutrients from God made food for shelf life, realizing people got sick, then feebly attempting to replace what they stole in processing.

Much like the medications and vitamins described last week, bread is a similar example. In the pursuit of better shelf life and therefore improved profit margins, man stripped grains of their nutrients. Are bugs smarter then us? They wouldn’t eat it, but we would? After realizing that this process created significant neurological problems they added back synthetic vitamins to replace the good ones they stripped out. Whole wheat became the healthy solution. Now that is mostly genetically modified and creates gallbladder problems. Take heart, there is hope.

Some “healthier” bread options might include live sprouted grain breads like Ezekiel 4:9 or spelt. Mana is another one that works, it is more of a fruitcake loaf motif then sandwich bread though. With the gluten-free craze we are seeing some better options appearing on the seen like rice or nut breads. What is your favorite option?