[Archives April 2011] I began a 21 day cleanse, from Standard Process (SP) and realized that I had a big ride and travel in the middle. Turned out it worked out great for both. I felt great and rode strong, then saved a bunch of money on food during travel. And as I mentioned I lost 2.5% body fat. It was very convenient and easy to do. The first thing I noticed while doing the cleanse was how much more fresh and vibrant I felt eating more live, God made food. The other part Kim really liked was that she did not have to cook my big ‘ol dinners. I also noticed how poorly grains affected me. I could see them in the waist almost immediately. During a cleanse like this it is a chance to find out more clearly how foods affect you.
As an added bonus, consuming primarily detox/protein shakes made travel much easier and cheaper.
I really feel like it provided the opportunity to get even more in touch with how various foods affect me. I really came to realize that the better I feel, the better I want to feel. It is an addictive game for me.